What challenges did the Indian techie face after returning from the US?

The Indian techie faced challenges with his health, motivation, and career after returning from the US, including weight gain, low energy, and difficulty finding time for exercise.

How did the techie's financial situation compare to his local peers in India?

Despite being financially stable from his US earnings, the techie felt he was not on par with his local peers and did not have enough saved for retirement, which added to his anxiety.

What was the techie's goal, and what obstacles did he face in pursuing it?

The techie had long wanted to start his own venture, but he lacked a local network and direction to do so, feeling disconnected and unmotivated in his current remote, flexible job.

Home / Lifestyle / Reverse Culture Shock Hits Indian Techie After US Return

Reverse Culture Shock Hits Indian Techie After US Return

16 Nov

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Summary

Struggled with weight gain, low energy, and lack of exercise after moving back to India
Felt financially stable but behind peers and anxious about retirement savings
Lacked local network and direction to pursue entrepreneurial dreams

As of November 16th, 2025, an Indian tech professional who returned home after 7 years in the United States is facing significant challenges in adjusting to the work culture and lifestyle in India. The 33-year-old techie, who maintained an active lifestyle with hiking and sports while in the US, is now struggling to find time or motivation for exercise, leading to weight gain and low energy levels.

Despite being financially stable from his US earnings, the techie feels he is not on par with his local peers and does not have enough saved for retirement, which is adding to his anxiety. Currently, he holds a remote, flexible, and relatively low-stress job, but he lacks a local network and direction to pursue his long-held dream of starting his own venture.

The techie also mentioned feeling disconnected and unmotivated, with his days passing quickly without time for hobbies, exercise, or activities that could improve his health. He is recently married, but the couple is unable to enjoy much quality time together due to his struggles.

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