What is the XBX workout Helen Mirren uses?

The XBX workout is a 1950s fitness program developed for the Royal Canadian Air Force, featuring 10 bodyweight exercises in a 12-minute routine.

How does Helen Mirren stay fit with the XBX plan?

Mirren follows the XBX plan's gradual progression through 48 difficulty levels, focusing on bodyweight exercises and consistent 12-minute sessions.

Is the XBX workout effective for modern fitness?

Yes, the XBX plan's principles of progressive overload and multi-plane movement are still highly effective for building fitness and mobility.

Home / Lifestyle / Helen Mirren's 70-Year Fitness Secret Revealed

Helen Mirren's 70-Year Fitness Secret Revealed

24 Nov

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Summary

Actress Helen Mirren maintains fitness with a 1950s Canadian Air Force plan.
The XBX workout consists of 10 bodyweight exercises in 12 minutes.
The plan's progressive overload and mobility focus contribute to its longevity.

Helen Mirren's 70-Year Fitness Secret Revealed

Dame Helen Mirren has sustained her fitness for decades using a unique, vintage workout regimen. The XBX plan, originally developed for the Royal Canadian Air Force in the 1950s, comprises just 10 bodyweight exercises performed within a 12-minute timeframe.

This retro fitness program is structured with 48 difficulty levels, encouraging gradual progression. Its core principles include progressive overload, ensuring continuous adaptation, and engaging movements across multiple planes of motion to enhance mobility. The workout's accessibility, requiring no equipment beyond floor space, makes it a practical choice for many.

While modern workouts often complicate fitness, the XBX plan's enduring success, exemplified by Mirren's long career, highlights the power of simplicity. The program's effectiveness lies in its ability to build fitness gently yet consistently over time, proving that a 12-minute routine can yield significant long-term results.

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