Home / Lifestyle / Man Loses 14 Stone, Climbs Snowdon
Man Loses 14 Stone, Climbs Snowdon
30 Jul
Summary
- Harry Cox lost 14 stone, reducing his weight significantly.
- He successfully hiked up the 3,560ft Mount Snowdon.
- Cox was named Slimming World's Man of the Year 2026.
Harry Cox, a 27-year-old letting agent, has achieved a remarkable transformation, losing 14 stone and earning the title of Slimming World's Man of the Year 2026. At his heaviest, he weighed 25st 6.5lbs and found even short walks exhausting. His journey culminated in a successful 3,560ft hike up Snowdon.
Cox's new lifestyle includes healthier eating habits, such as overnight oats and lean protein meals, a significant change from his previous diet of fried breakfasts and ready meals. He joined Slimming World with his mother in Holland-on-Sea, Essex, finding mutual support and learning to incorporate favorite foods like kebabs in healthier ways.
He is now passionate about encouraging other men to join Slimming World, highlighting the non-judgmental and supportive environment. Cox emphasizes that the group provided a safe space to discuss struggles with weight and food, offering accountability and encouragement which were key to his sustained success.
