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Hailey Bieber's Post-Baby Fitness Shift: Heavy Lifts Over Pilates
19 Jul
Summary
- Hailey Bieber now favors heavy weightlifting post-baby.
- She expressed concern over Pilates becoming a 'fad' with inconsistent teaching.
- Lymphatic drainage massages remain a crucial part of her wellness routine.
Hailey Bieber, 29, has provided insights into her evolving postpartum fitness regimen following the birth of her son in 2024. She recently shared on social media that her current workouts involve significant heavy weightlifting, a noticeable change from her previous focus.
Bieber, once a proponent of Pilates, has voiced concerns about its current status as a trend. She noted a difficulty in finding highly skilled instructors and expressed that the practice has become somewhat of a 'fad,' impacting her engagement with it.
Her wellness journey also includes shifts in beverage preferences, with a new appreciation for coffee, and particularly for authentic matcha, especially after experiencing it in Japan. Despite these changes, Bieber remains steadfast in her commitment to lymphatic drainage massages, describing them as essential for detoxification and overall health.
She emphasizes the importance of the lymphatic system for general well-being and believes this practice is highly underrated in preventative health.
