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Hailey Bieber Ditches Pilates for Power Training
1 Jul
Summary
- Hailey Bieber has shifted from Pilates to heavy resistance training.
- Trainer Kirsty Godso emphasizes functional strength and client confidence.
- A simple three-move glute workout is shared by the celebrity trainer.
Hailey Bieber, once a prominent advocate for Pilates, has recently shifted her fitness focus. She now emphasizes heavy resistance, progressive overload, and power in her training regimen. This change coincides with her work with New Zealand-born trainer Kirsty Godso, whom Bieber has been working with since her 2024 pregnancy.
Godso's training philosophy centers on building functional, full-body strength. She prioritizes client confidence and well-being, acknowledging the intense public scrutiny faced by her celebrity clientele. Her methods involve slow, highly controlled movements to maximize muscle gain and time under tension, adapting routines to individual needs and career demands.
For clients with time constraints, Godso shares a simple yet effective three-move glute workout. This routine includes banded glute medius hip thrusts, dual elevated hip thrusts with a heavy dumbbell, and single-leg dual elevated hip thrusts, all performed with controlled movements to achieve optimal results.
