Gwyneth Paltrow Battles Anxiety and Intrusive Thoughts

Gwyneth Paltrow, the 53-year-old actress and Goop founder, is opening up about her ongoing mental health challenges. In a recent episode of her the goop podcast, released on November 11, 2025, Paltrow revealed that she is experiencing anxiety and intrusive thoughts for the first time in her life.

Paltrow explained that her nervous system has been affected by the intense public scrutiny she has faced over the years. She also believes her current hormonal changes are contributing to her heightened anxiety. To address these issues, Paltrow is working with two therapists, including a specialist in nervous system health.

Despite these struggles, Paltrow finds solace in spending time with her blended family, which includes her husband, Brad Falchuk, her two children, and her stepchildren. She shared that when they are all together, her nervous system calms down. Paltrow also credits her "amazing friends" and "amazing women" for providing additional support during this time.

As Paltrow continues to navigate her mental health journey, she is determined to be more intentional about how she spends her time and to find ways to feel more grounded throughout the day.