How many young adults plan their holidays around exercise?

Thirty percent of adults aged 18 to 29 'always' or 'often' plan their getaways around exercise.

What are the main reasons people exercise while traveling?

The main reasons cited for seeking a workout during travel are mental wellbeing, feeling refreshed and energized, and maintaining routine.

What activities are popular for staying active on holiday?

Swimming, walking long distances, and gym workouts are the most common activities people engage in to stay active while traveling.

Home / Lifestyle / Gen Z Trades Relaxation for Reaching Fitness Goals Abroad

Gen Z Trades Relaxation for Reaching Fitness Goals Abroad

28 Apr

•

Summary

30% of young adults plan holidays around exercise activities.
Fitness significantly influences travel choices more than before.
Mental wellbeing and routine drive exercise during travel.

Gen Z Trades Relaxation for Reaching Fitness Goals Abroad

A significant shift is occurring in how younger generations approach travel, with fitness becoming a central component. Research reveals that 30% of adults aged 18 to 29 consistently plan their vacations around exercise, and a considerable 74% have done so at least once. This trend indicates that fitness considerations now hold more sway over holiday planning compared to five years prior.

Gen Z travelers are particularly keen on incorporating physical activity into their trips, actively seeking access to gyms and other sports-related opportunities. Popular choices for staying active include swimming, long-distance walking, and gym workouts. The primary motivations for engaging in exercise while traveling are reported to be mental wellbeing, feeling refreshed and energized, and maintaining a consistent routine.