How many calories can be burned dancing garba?

Garba dancing can burn between 400 to 1000 calories per hour, depending on the intensity and duration of the activity.

What are the health benefits of garba dance routines?

Garba routines improve stamina, coordination, and strength, while also boosting heart and lung health, and benefiting the back, shoulders, and spine through rotational movements.

Is garba a good alternative to gym workouts?

Yes, many consider garba an enjoyable alternative to gym workouts due to its ability to build stamina and mobility while being fun.

Home / Lifestyle / Garba: Your New Fun Fitness Routine?

Garba: Your New Fun Fitness Routine?

5 Feb

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Summary

Garba can burn between 400 to 1000 calories per hour.
It improves stamina, mobility, and heart health.
Physiotherapists note benefits for back, shoulders, and spine.

Navratri celebrations now offer more than just colorful attire; they provide a dynamic fitness opportunity. Garba and dandiya routines have become a popular way for many to stay active and manage calorie intake, offering a full-body workout that enhances stamina, coordination, and strength.

Experts highlight the significant calorie burn potential, ranging from 400 to 1000 kcal per hour, depending on the dancer's intensity and duration. Instructors emphasize that consistent practice is key to maximizing these benefits. Furthermore, the rotational movements inherent in garba are beneficial for spinal health, shoulders, and the back.

Physiotherapists and nutritionists confirm garba's effectiveness as an exercise, noting its positive impact on cardiovascular and respiratory health. While it provides an enjoyable alternative to traditional gym workouts, maintaining a proper diet, adequate rest, and supplementary strength training are advised to prevent injuries and ensure overall well-being.

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