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Festive Break Survival: Beat Burnout, Not the Booze
24 Nov
Summary
- Preparation and moderation are crucial for holiday well-being.
- Balanced eating with fiber helps manage festive indulgences.
- Prioritizing sleep is non-negotiable for hormone balance.
The festive season often leads to overindulgence, but experts suggest strategies to maintain well-being. Preparation is key, involving balanced eating and rest before social events to mitigate potential guilt and sluggishness. Incorporating fiber-rich foods and seasonal vegetables can help manage the impact of festive feasting, slowing digestion and preventing energy crashes.
Maintaining physical activity, even in cold weather, supports mental health and mindful decision-making. Hydration, such as drinking water between alcoholic beverages or "zebra-striping" with non-alcoholic options, aids in pacing consumption and preventing dehydration. Experts emphasize that alcohol's role can be reframed, focusing on feeling good during and after celebrations.
Prioritizing sleep is paramount, as reduced sleep negatively impacts hormone levels and mental health. Gentle movement, like walking or Pilates, is recommended post-indulgence for recovery. Mindfulness techniques and deep breathing can manage the emotional toll and counteract "hanxiety," ensuring a healthier, more enjoyable festive period.
