Fern Britton's Natural Health Overhaul After Weight Struggles

Fern Britton, 68, recently graced The Broadcast Awards in London, highlighting her remarkable five-stone weight loss. The presenter looked radiant, showcasing a slimmer figure in an elegant gown.

Britton has been open about her past weight fluctuations. Her recent health journey, however, was achieved naturally. She asserted that she did not undergo surgery or use weight loss jabs to achieve her current physique.

A shoulder surgery a couple of years ago prompted a period of reflection for Britton. She decided to prioritize her health, which included quitting smoking and drinking, and gaining control over her eating habits.

Compounding this was a near-death experience in 2016 when she contracted sepsis, motivating her to regain strength. She committed to the Couch to 5K running program and has been updating fans on her progress, even completing a 6.5K run.

Her fitness routine also includes strength training and cycling, with a recent cycling holiday in Italy. Britton has also significantly overhauled her diet, cutting her sugar intake by 80 percent and focusing on three sensible meals a day.