What are the benefits of the 'do nothing' challenge?

The challenge helps train your mind to be still, reduces dopamine dependence from constant information, and decreases anxiety and FOMO.

How can I start practicing boredom if I struggle with stillness?

Begin with short periods of staring out a window or taking longer showers to ease into stillness.

Can Niro Feliciano's advice help reduce anxiety from social media?

Yes, by disconnecting from social media and embracing stillness, you can significantly reduce anxiety and FOMO.

Home / Lifestyle / Embrace Boredom: Your Brain Needs a Digital Detox

Embrace Boredom: Your Brain Needs a Digital Detox

22 Nov

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Summary

Experts suggest boredom offers significant mental and physical benefits.
The 'do nothing' challenge encourages stillness to reduce dopamine dependence.
Practicing boredom can decrease anxiety and the fear of missing out.

Embrace Boredom: Your Brain Needs a Digital Detox

In an era dominated by constant digital stimulation, experts are highlighting the surprising advantages of embracing boredom. A recent trend, the "do nothing" challenge, encourages individuals to disconnect from screens and actively experience stillness. This practice is seen as a vital training for the mind, allowing it to find a state of calm amidst the perpetual influx of information.

Psychotherapist Niro Feliciano explains that our brains are accustomed to dopamine boosts from notifications and social media. This constant engagement creates a dependence, making us uncomfortable with stillness and fostering a cycle of withdrawal. The "do nothing" challenge aims to break this cycle by removing these stimuli, thereby reducing anxiety and the pervasive fear of missing out.

To gradually acclimate to stillness, simple practices like staring out a window or taking longer showers are recommended. For those needing to stay connected for work or school, silencing notifications, using greyscale mode, and keeping devices away from the bedroom are effective strategies. The ultimate goal is to retrain the brain to find peace in quietude, fostering greater mental resilience.

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