Elle Macpherson: 61 and Unfiltered

Elle Macpherson, 61, recently embraced an unfiltered appearance in a new video shared on Instagram. The supermodel showcased her physique in swimwear for a Bonds underwear brand promotional shoot, displaying her natural skin without airbrushing. This raw presentation garnered significant praise from fans who applauded her authenticity and courage.

Macpherson also elaborated on her dedicated wellness practices, particularly her refined sleep routine. She shared insights on achieving eight hours of sleep, which includes going to bed with a positive mindset, using an eye mask, and sleeping without clothes. Her pre-sleep ritual involves a hot chocolate, and she avoids caffeine, with her last meal typically eaten by 5 pm.

Her daily regimen begins at 5 am with smiling, followed by water with lime. A 25-minute meditation session precedes outdoor exercise, often cycling to the beach for a swim or engaging in yoga and grounding exercises. Macpherson prioritizes outdoor activities like hiking and biking, and also finds value in cold plunges and infrared sauna sessions.

The model, known as 'The Body,' maintains a plant-based diet, preferring homemade meals. She incorporates energy healing practices, including acupuncture and sound healing, into her routine. To combat afternoon slumps, she performs an East Asian tea ceremony. Macpherson also follows an extensive skincare routine and uses supplements from her wellness brand, WelleCo.