Dry Brushing: Miracle Cure or Skin Deep?

Dry brushing, a practice with roots in ancient cultures like Ayurveda and Ancient Greece, is experiencing a resurgence. Many, like content creator Kai Denise, embrace it for cosmetic improvements such as brighter skin and clearer pores, finding it a beneficial self-care ritual.

While advocates claim dry brushing stimulates the lymphatic system, potentially aiding immunity and digestion, experts suggest these benefits are not essential for normal bodily function. Dermatologists note that while it can enhance natural skin exfoliation, its impact on the lymphatic system is not definitively proven through extensive clinical studies.

Health professionals advise caution, especially for individuals with underlying skin conditions, heart issues, or kidney disease, recommending consultation with a doctor. They emphasize that dry brushing should be approached moderately and with awareness, as excessive practice can lead to skin irritation or other adverse effects.