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Your Driving Playlist Reveals Your Inner Self
21 Feb
Summary
- Music choices reflect personality traits like introversion or extroversion.
- Fast music can increase adrenaline, potentially leading to risky driving.
- Calming music helps regulate emotions and reduce stress during commutes.
Your driving playlist is a window into your personality, according to clinical psychologist Dr. Arti Shroff. Music choices can reveal whether someone is introverted or extroverted, or if they are thrill-seeking or calm-seeking. The energy and mood we carry throughout the day often manifest in our selected driving tunes.
However, the type of music can influence driving behavior. High-energy tracks can boost adrenaline, potentially leading to overconfidence and risk-taking, and in some instances, trigger road rage. Conversely, calm and familiar music helps drivers regulate emotions and reduce stress, especially on demanding commutes.
Mental health expert Namrata Joshi notes that music serves as a stress buffer on busy roads. Aggressive tunes can worsen irritation, while gentle, familiar melodies help slow the nervous system, lower heart rate, and steady breathing. Music becomes a form of emotional self-care, promoting patience and presence.
