Dragons' Den Star Shares Arm-Toning Exercises for Busy Schedules

In November 2025, Dragons' Den entrepreneur Sara Davies revealed some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The 41-year-old star typically changes her workout routine each week, but she shared a specific 20-minute routine she performed with her personal trainer the previous week.

The routine included six offset squats on each leg, 12 kettlebell deadlifts, 20 kettlebell swings, eight single-arm rows, push-ups, and 'bear crawls'. Davies stressed that while she has built up to heavier weights, people should use whatever feels comfortable for them. She noted that these compound movements work multiple muscle groups, build strength, and get the heart rate up.

Davies also warned that fraudsters have been using her name to promote 'slimming pills' in sketchy social media scams. She advised her followers to be wary of any suspicious posts and to share the information to protect others from being scammed.