Dr. Drew's Holiday Survival Guide: Avoid These Topics

Celebrity physician Dr. Drew Pinsky shared his guide to navigating the holiday season with reduced stress and increased connection. He advises families to avoid sensitive subjects like politics, parenting, and finances during gatherings, as these often lead to defensive reactions. Dr. Drew suggests that fostering a calm environment requires listening more than speaking and employing a strategy of "therapeutic wonderment" by asking questions instead of confronting differing views.

To personally manage seasonal stress, Dr. Drew emphasizes sticking to fundamental self-care. He recommends incorporating exercise, ensuring adequate sleep, and maintaining focus on what truly matters. These basic practices, he believes, are crucial for maintaining well-being amidst the potential overwhelm of the holidays, offering a simple yet effective approach to staying grounded.