Danica Patrick: Veggies Are Overrated for Abs?

Former racing driver Danica Patrick has shared an unconventional secret to maintaining her physique, stating she does not prioritize eating vegetables. Instead, she emphasizes consuming protein, carbohydrates like sourdough bread, rice, and potatoes, alongside enjoying wine. Patrick advises lifting weights a maximum of three times per week, noting that maintaining muscle is easier than building it. She recently posted this advice in an Instagram Story after vacation photos highlighted her toned abs.

This statement diverges significantly from Patrick's previously documented dietary habits. In the past, she described preparing green smoothies packed with spinach and making salads. Her refrigerator also reportedly stocked spinach, soda, cheese, and fig bars. Her trainer confirmed that in the last three months, Patrick increased her muscle mass and decreased body fat while maintaining her weight, despite a busy schedule that includes hosting a podcast and running a business.