Home / Lifestyle / Dancer-Actor Sreenanda Shankar Bravely Opens Up About Mental Health Struggles
Dancer-Actor Sreenanda Shankar Bravely Opens Up About Mental Health Struggles
13 Nov
Summary
- Sreenanda Shankar shared a vulnerable video of her mother caring for her during a difficult mental health phase
- Sreenanda emphasizes the importance of being authentic and not pretending to be positive all the time
- Sreenanda's mother, Tanusree Shankar, is a renowned danseuse
In a rare moment of vulnerability, dancer-actor Sreenanda Shankar has opened up about her mental health challenges. On November 11, 2025, Sreenanda shared a video in which she appears visibly distressed, with her mother, renowned danseuse Tanusree Shankar, affectionately feeding her.
Sreenanda's honesty about her mental state has resonated with many, though some have dismissed the video as a social media ploy. Sreenanda, however, maintains that being authentic is her top priority. She explains that while she tries to keep her social media presence positive, she doesn't want to pretend to be happy all the time. Sreenanda believes that mental health struggles are a universal experience, and she wants to show her followers that it's okay to have ups and downs.
To cope with her difficult mental health phases, Sreenanda relies on the support of close friends, her therapist, and quality time with her dogs. She emphasizes that her husband is also by her side, despite being in a different city. Sreenanda remains committed to being true to herself, whether or not it aligns with public opinion. She hopes that by sharing her story, she can inspire others to be authentic and not feel ashamed about their own mental health challenges.
