Coast Guard Rolls Out New Fitness Test for All

The U.S. Coast Guard is introducing a new physical fitness testing program for all its members, commencing on July 1. This initiative represents a significant shift, making physical fitness a mandatory, twice-annual requirement across the service. Senior officers and enlisted leaders are already participating and will be the first to have their scores factored into performance evaluations.

The comprehensive test includes a one-minute maximum push-up count, a forearm plank hold for up to three minutes and 24 seconds, and a choice of cardiovascular exercises such as a 1.5-mile run, a 2,000-meter row, or a 500-yard swim. This program is designed to be adaptable and require minimal equipment, reflecting the operational environment of Coast Guard personnel.

While officers will be scored starting July 1, enlisted members will have until January 2028 for familiarization and training. This phased rollout aims to ensure a smooth transition. The service previously relied on body composition standards, with job-specific fitness requirements for specialized roles like rescue swimmers. This new program seeks to uniformly elevate the physical readiness of the entire force.