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Cindy Crawford's 2.5-Hour Morning Ritual Revealed
12 Mar
Summary
- Cindy Crawford follows a 2.5-hour morning routine.
- Her ritual includes skincare, dry brushing, and laser therapy.
- She incorporates private workouts and a cold plunge.
Supermodel Cindy Crawford, recently celebrating her 60th birthday, has offered fans an inside look into her meticulous 2.5-hour morning ritual. This extensive routine, documented on TikTok, begins daily at 6 AM, aiming to maintain her youthful appearance and toned physique.
Crawford's day starts with stretching, followed by dry brushing her legs and engaging with an audiobook. Her skincare includes gua sha scraping and products from her own brand, Meaningful Beauty, which she credits for her ageless glow. She also uses a Capillus Laser Cap for hair growth and a Bemer mat for circulation.
Furthering her wellness, the supermodel takes a shot of apple cider vinegar before heading to her Miami Beach home's backyard. She enjoys grounding barefoot walks and a 15-minute Jacuzzi dip. Her routine also incorporates a gym session starting at 8 AM, including stretching, an inversion table, and a mini-trampoline, often with a private Pilates instructor.
Crawford emphasizes the importance of mental health alongside physical well-being, noting that prioritizing self-care boosts confidence. She also adheres to intermittent fasting, typically having breakfast around 10 AM after her workout, and prioritizes whole foods while avoiding gluten and excessive sugar.
