Cindy Crawford's 2.5-Hour Morning Routine Sparks Debate

Supermodel Cindy Crawford's detailed morning routine, documented on TikTok, has ignited a significant online discussion. The 60-year-old icon shared a ritual that begins at 6 am and concludes at 8:30 am, dedicating 2.5 hours to a series of wellness and self-care activities. These practices include dry brushing, wearing a red light therapy cap, consuming apple cider vinegar, utilizing a backyard hot tub, and performing 'grounding' exercises.

The extensive regimen has drawn mixed reactions across social media platforms. Many internet users criticized the perceived extravagance, with some questioning if it constituted a 'full-time job' rather than a typical morning preparation. Contrasting this viewpoint, others argued that such practices are justifiable for a model, whose career often depends on maintaining a specific appearance.

Crawford has previously shared her wellness insights, emphasizing the importance of mental health and self-care for confidence. Her past recommendations include a mix of cardio and weight training, alongside regular sauna use for anti-aging benefits. She also noted practicing intermittent fasting, typically delaying breakfast until 10 am and working out beforehand.