What is aquafaba from canned chickpeas?

Aquafaba is the thick, starchy liquid found in cans of chickpeas, often discarded but useful in cooking.

Can aquafaba replace egg whites in recipes?

Yes, aquafaba can be whipped like egg whites to make meringues and mousses, especially for vegan baking.

What are the health benefits of chickpea liquid?

Chickpea liquid contains up to 80 types of fiber that nourish beneficial gut bacteria, contributing to digestive health.

Home / Lifestyle / Don't Toss That Chickpea Brine!

Don't Toss That Chickpea Brine!

24 Nov, 2025

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Summary

Chickpea liquid, known as aquafaba, has surprising culinary uses.
Aquafaba can be whipped into a meringue substitute for baking.
This liquid contains 80 types of fiber beneficial for gut health.

Chickpea liquid, often overlooked and discarded, is being recognized for its significant culinary and health benefits. Known as aquafaba, this starchy liquid found in tinned chickpeas is described as "liquid gold" by experts, who urge people to stop pouring it down the sink.

For the plant-based community and bakers, aquafaba offers a remarkable substitute for egg whites. When beaten with cream of tartar, it whips up to create meringues and chocolate mousses, showcasing its versatile application in various recipes without costing extra.

Beyond its baking potential, research reveals that aquafaba is rich in nutrients from the chickpeas. It contains as many as 80 different varieties of fiber, which are crucial for nourishing beneficial gut bacteria. This discovery highlights the discardable liquid's value as a functional food ingredient.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.