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Charlize Theron's 50s Fitness: Pilates is Key
2 Apr
Summary
- Charlize Theron, 50, attributes her toned physique to Pilates.
- She balances workouts with a plant-based diet and avoids alcohol.
- Theron consumes six small meals daily, focusing on greens.
Charlize Theron, now 50, has revealed the fitness regimen contributing to her consistently toned movie-star figure. Despite historical weight transformations for roles like "Monster" and "Tully," the South African actress maintains her stature through a disciplined approach to diet and exercise.
Pilates is central to Theron's fitness, a workout she states "changed [her] body." She complements this with power yoga sessions twice weekly and up to four spinning classes per week, alongside occasional tennis.
Theron's dietary habits focus on leafy greens and a plant-based approach, and she intentionally avoids alcohol. She practices eating by preparing six small meals daily rather than three large ones, occasionally indulging in smaller portions of treats like burgers.
