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Sandwich Generation Caregiver Burnout Crisis
25 Nov, 2025
Summary
- 63 million Americans are caregivers.
- One in three caregivers are in the sandwich generation.
- Estates lawyer shares burnout prevention tips.

A substantial portion of the American population, totaling 63 million individuals, are currently acting as caregivers. Among these, a notable segment, one in three, belongs to the 'sandwich generation.' This demographic faces the dual responsibilities of raising children under the age of 18 while also providing care for an adult family member.
The immense pressure of these overlapping caregiving roles can lead to significant stress and potential burnout. Recognizing this challenge, experts are offering guidance to those affected by this complex situation.
Candace Dellacona, an experienced estates and trusts lawyer and a podcast host, has shared practical advice for caregivers. Her insights aim to equip individuals with the tools and strategies needed to navigate their caregiving responsibilities without succumbing to exhaustion, ensuring sustainable support for their loved ones.