Candace Cameron Bure Shares Fitness Regimen and Body Positivity Approach

In November 2025, actress Candace Cameron Bure provided a glimpse into her daily fitness and diet regimen. She revealed that she has been maintaining a consistent weight training routine, focusing on exercises like shoulder presses with 25-30 lb dumbbells. Bure also shared that she follows a rotation of targeting different muscle groups, such as shoulders, legs, and biceps one day, and chest, back, and triceps on another.

When it comes to her diet, Bure has been making an effort to eat healthy meals, even while traveling. She prefers warm plates with protein like chicken, steak, or salmon, along with vegetables and sweet potatoes. Bure also enjoys eggs and has been relying on homemade dishes like a bean and beef chili.

The actress has been candid about the pressures she feels to maintain a certain physical appearance. She recently removed a swimsuit photo from her Instagram, explaining that she did not want to invite criticism or controversy over her body. Bure emphasized that she feels confident and secure, but acknowledged the ongoing societal pressure to look a certain way.