Braith Anasta's 6-Week Body Transformation Revealed

Braith Anasta, a 44-year-old NRL icon, has revealed the secrets behind his significant body transformation achieved in just six weeks. He adopted a strict high-protein, low-carbohydrate diet, cutting out junk food entirely. His fitness plan included three to four cardio sessions per week, complemented by two weight training sessions.

Anasta confessed to gaining weight over Christmas and felt "average physically and mentally." He began his demanding two-hour daily workout regimen at 4:30 am, pushing through fatigue despite working multiple jobs and raising two daughters. He shared "before" and "after" photos on Instagram, expressing pride in his hard work, balance, and sacrifices.

The former Bulldogs and Roosters player also highlighted the benefits of taking Calmercueticals, a marine collagen product, which he claims has been a "game changer." Anasta is currently dating Sydney publicist Sara Bray, with whom he rekindled their relationship almost 20 years after their initial dating period.