Celebrity Trainer's Secret: Strength Over Shortcuts

Kunal Vijay More, a Mumbai-based fitness trainer, has established a strong reputation working with Bollywood celebrities including Dia Mirza, Aayush Sharma, and filmmaker Anubhav Sinha. His transition into full-time fitness training involved overcoming personal health challenges and leaving a secure government position, a decision supported by his wife and mentor, Rakkesh R Uddiyar.

More shared insights into Dia Mirza's rigorous fitness regimen, noting her commitment to training six days a week. Her routine integrates strength training, functional exercises, and mobility work, all planned with a focus on long-term health and resilience rather than rapid transformations. Strength training forms the core of her program, vital for maintaining muscle mass and bone health.

Addressing common misconceptions, More stated that celebrity fitness demands immense hard work, discipline, and preparation for constant camera-readiness. He also stressed the critical importance of recovery, including adequate sleep, hydration, and rest, as being as vital as the training itself. For those without gym access, More recommends brisk walks and bodyweight exercises, emphasizing that consistent, shorter workouts can yield significant results.