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Arnold's New Fitness: Gentle Strength at 78
19 Jul
Summary
- Arnold Schwarzenegger, 78, now prioritizes gentler exercises after heart surgeries.
- He has largely replaced free weights with resistance machines for safer training.
- His diet has shifted to a predominantly plant-based regimen with lean proteins.
Arnold Schwarzenegger, the iconic bodybuilding legend and action star, is now embracing a modified fitness regimen at 78. Following three open-heart surgeries for a congenital condition, his approach to exercise has shifted significantly from his earlier days of heavy free-weight training.
Schwarzenegger has largely transitioned away from barbells and dumbbells, opting instead for resistance machines. This change allows him to maintain an active lifestyle with lighter resistance, higher volume, and continuous movement, ensuring his heart rate remains elevated without stressing his joints or heart.
His daily routine now includes cardiovascular activities like biking to the gym and swimming for low-impact, full-body benefits. Schwarzenegger's commitment to fitness remains unwavering, even as his methods adapt to protect his health. He emphasizes that movement is vital, though his priorities have evolved.
Complementing his training, Schwarzenegger has adopted a predominantly plant-based diet. He has cut out red meat, favoring leaner options like chicken and fish. His mornings typically begin with eggs, followed by a daily protein shake, oats, fruits, and vegetables. He avoids sugary snacks and white bread, prioritizing nutrient-dense foods.
Adequate sleep is also a cornerstone of his recovery strategy, with Schwarzenegger ensuring six to seven hours per night. This holistic approach to health, balancing modified exercise, diet, and rest, reflects a new understanding of strength and aging.
