Amanda Holden's Ageless Secrets at 55 Revealed

Amanda Holden, who recently celebrated her 55th birthday on Monday, continues to defy age with her youthful appearance. Her approach to well-being involves a comprehensive strategy encompassing diet, fitness, and advanced skincare.

For fitness, Holden engages in regular physical activity, including three to four miles of running weekly, Kundalini yoga, and a 'Viking workout.' She emphasizes balance, stating she doesn't adhere to strict regimes due to her love for food. Her diet is primarily vegetarian, which she credits for keeping her healthy by default, though she allows for occasional indulgences like wine or late-night snacks.

In her skincare routine, Holden has shifted away from traditional Botox, opting instead for non-surgical 'tweakments.' She has become a proponent of treatments like CollagenWave facials and Morpheus8, which combine radiofrequency and micro-needling to enhance skin tightness and plumpness. This evolving approach aims to maintain her vibrant look without invasive procedures.