Akshay Kumar Swears by Early Dinner to Maintain Optimal Health

As of October 5th, 2025, Bollywood actor Akshay Kumar continues to inspire fans with his disciplined approach to health and wellness. In a recent interview, the 58-year-old star shared insights into his strict dinner routine, emphasizing the importance of eating early to allow the stomach adequate rest.

Kumar, widely regarded as one of the fittest actors in the industry, explained that his health mantra revolves around respecting the body's natural rhythm. He revealed that he eats dinner by 6:30 PM every day, as he believes the stomach never truly rests when people consume food late at night. The actor noted that while other parts of the body are able to relax during sleep, the digestive system remains active, leading to potential health issues if not properly cared for.

Akshay Kumar, known for his 'no alcohol, no late nights' lifestyle, also spoke about how his profession often demands unpredictable schedules. However, he ensures his meals are never delayed, prioritizing his well-being over the demands of his career. "If I don't take care of my health, what's the point of earning so much money?" he stated, emphasizing that good health is the true wealth.

The Khiladi star's disciplined approach to nutrition and sleep has undoubtedly contributed to his longevity and energy, allowing him to continue performing action-packed roles and stunts with ease. Akshay's message to his fans remains clear: good health begins with respecting the body's natural rhythm and taking care of the stomach first.