Aditya Roy Kapur Swears by Oats for Healthy Heart and Metabolism

In a recent interview, Bollywood actor Aditya Roy Kapur, who celebrated his 40th birthday in November 2023, shared that oats have been an essential part of his daily breakfast for the past 8 years. Kapur explained that oats are a "nutritious breakfast" and a "healthy carb" that provides slow-releasing energy, keeping him full and satisfied.

Oats are praised for their numerous health benefits. They are high in fiber, which helps lower cholesterol and blood sugar levels, supporting heart health. Oats are also rich in antioxidants, vitamins, and minerals. Kapur noted that oats are a better choice than white bread, comparing them to the nutritional profile of sweet potatoes.

Oatmeal is an inexpensive and versatile way to incorporate whole grains into one's diet. A 1/2 cup serving of cooked oats contains 165 calories, 4g of fiber, and 6g of protein, providing sustained energy throughout the morning. Oats are also packed with essential nutrients like magnesium, copper, and zinc. Kapur's commitment to starting his day with a bowl of oats is a testament to the power of this breakfast staple in promoting overall health and well-being.