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Aditi Rao Hydari's 10-Minute Fitness Secret
2 Dec, 2025
Summary
- Aditi Hydari exercises for at least 10 minutes daily.
- She prefers light dinners, often avoiding food after 7 PM.
- Her diet includes South Indian favorites and occasional cravings.
Aditi Rao Hydari, celebrated for her acting, also garners attention for her fitness regimen. She makes it a point to engage in at least 10 minutes of exercise daily, adapting her routine to avoid monotony. Whether it's yoga or dance, she seeks variety to stay motivated and energized throughout her schedule.
Her dietary habits lean towards light and healthy options, with a preference for avoiding heavy meals after 6:30-7:00 PM. Aditi enjoys South Indian cuisine, particularly idlis, and incorporates vegetarian dishes, lean proteins, and occasional eggs into her lunch and dinner. She believes in satisfying cravings, acknowledging that an occasional treat, like chocolate or pani puri, is essential.
Aditi's approach to wellness is holistic, combining mindful eating with a flexible fitness routine. This dedication to maintaining her health, even with just 10 minutes of activity, showcases her commitment to a balanced lifestyle. She also incorporates circuit training and yoga, adapting her regimen to her daily demands.
