Acclaimed Actress Advocates Lifelong Learning for Brain Health

In a recent interview, acclaimed actress Meryl Streep, now 64 years old, has shared her insights on the importance of lifelong learning and unconventional wellness practices for maintaining both physical and mental health.

Streep reveals that one of her former trainers used to encourage her to "take the opportunity to walk backwards," especially when going uphill. She explains that this unusual exercise is "so good for your body and brain" because it challenges your mind in a new way. Streep believes that stepping outside of one's normal routine, whether by meeting new people, learning a new game or language, or engaging in other novel activities, can have a rejuvenating effect.

As Streep has grown older and gained more life experience, she has become increasingly focused on overall health and wellness. "When you're younger, you don't think about much at all," she says. "But the more life you've accrued, the more precious it becomes." Now as a wife and mother, Streep recognizes the need to take care of herself in order to continue caring for her loved ones.

Streep's advice emphasizes the value of curiosity, adaptability, and a willingness to try new things at any age. By embracing lifelong learning and unconventional wellness practices, she believes individuals can stay vibrant, engaged, and able to perform at their best.