Home / Lifestyle / 78-Year-Old Queen Camilla Wows with Ballet Skills, Inspiring Older Adults to Get Moving
78-Year-Old Queen Camilla Wows with Ballet Skills, Inspiring Older Adults to Get Moving
13 Nov
Summary
- Queen Camilla, 78, enjoys practicing ballet and takes it "very seriously"
- Princess Charlotte, 10, is also a keen dancer, according to her mother Kate
- Ballet provides physical and mental benefits for older adults, says fitness expert
In a recent event at Buckingham Palace, Queen Camilla, the wife of King Charles, has showcased her surprising passion for ballet. During a reception celebrating the 75th anniversary of the English National Ballet, the 78-year-old royal revealed that she enjoys practicing the art form herself, joking that she'll be "putting [the pointe shoes] to practice and making the rest of them all jealous."
Camilla's revelation has inspired older adults, with fitness expert Nicole Chapman stating that ballet is an excellent form of exercise, especially for those in their 70s. The foundations of ballet, such as core stability, mobility, flexibility, and strength, become increasingly important as people age, helping to improve balance, coordination, and posture, and reducing the risk of falls.
The Queen's passion for ballet is not unique in the royal family. Her granddaughter, Princess Charlotte, 10, is also a keen dancer, as her mother, Kate, has previously shared during a public engagement. The young royal's love for ballet was on display during the 2024 Together at Christmas carol service at Westminster Abbey, where she watched in awe as soloists from The Royal Ballet performed.
The news of the royals' ballet habits serves as an inspiration for older adults to embrace movement and fitness, regardless of their age. As the fitness expert Nicole Chapman emphasizes, "It's never too late to start - movement truly is timeless."
