What extreme sports does Carole Munro, the 71-year-old grandmother, participate in?

Carole Munro, a 71-year-old grandmother from Aberdeenshire, participates in a variety of extreme sports, including Hyrox competitions, which combine running and functional workouts, as well as regular swimming in the icy waters of the North Sea.

How did Carole Munro's son, Stuart Amroy, help her get into Hyrox competitions?

Carole Munro's son, Stuart Amroy, a personal trainer, suggested that she try Hyrox competitions. He then taught Carole how to lift weights properly, which she had not been doing correctly before, and this has helped her immensely in her training and competitions.

What is Carole Munro's goal for continuing to compete in fitness challenges?

Carole Munro is determined to keep competing in fitness challenges until she turns 76, at which point she plans to compete alongside her granddaughter, who will be old enough to join her.

Home / Lifestyle / 71-Year-Old Grandmother Competes in Extreme Fitness Challenges

71-Year-Old Grandmother Competes in Extreme Fitness Challenges

12 Nov

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Summary

71-year-old Carole Munro swims in the icy North Sea weekly for a boost
Competes in Hyrox competitions, placing 3rd in her age group in 2025
Determined to keep competing until age 76 to race alongside her granddaughter

71-Year-Old Grandmother Competes in Extreme Fitness Challenges

As of November 12, 2025, 71-year-old Carole Munro from Aberdeenshire is proving that age is just a number. The grandmother has been leading an incredibly active lifestyle, participating in sports like squash, triathlons, and karate, in which she holds a black belt.

In 2023, Munro turned her attention to Hyrox, a fitness competition that combines running and functional workouts. Inspired by her son Stuart, a personal trainer, Munro has been competing in the grueling events, which involve running 1km between strength-based exercises like sled pulling and burpees.

Last year, Munro qualified for the 2025 Hyrox World Championships, where she claimed third place in her age category. But her fitness routine doesn't stop there. Munro is also a regular sea swimmer, taking the plunge in the icy waters of the North Sea at least once a week with a group of fellow enthusiasts.