Sonia Kruger, 60, Shares Secrets to Toned Arms and Youthful Glow

On November 10, 2025, 60-year-old TV personality Sonia Kruger appeared on the Sunrise program to promote her online home fitness program Strictly You. During the segment, Kruger revealed the secrets behind her toned arms and youthful complexion.

Putting her workout routine on display, Kruger led the Sunrise hosts through a series of unique arm exercises, including moves she dubbed "the Titanic" and "lady flaps." Kruger emphasized that her focus is on building strength, not just being skinny. "It's not about being skinny, it's about being strong," she said.

In addition to her fitness regimen, Kruger also shared insights into her skincare routine. As a busy working mom, Kruger relies on simple yet effective products to maintain her radiant glow. She swears by a $80 Radiant Complexion Serum from Three Warriors, which she says keeps her skin hydrated and glowing. Kruger also incorporates LED light masks and rich moisturizers into her routine.

Kruger's holistic approach to health and beauty has clearly paid off, as the 60-year-old TV host looks decades younger. Her willingness to share her secrets has left fans eager to try her arm-toning exercises and skincare tips for themselves.