What is Iñaxi Lasa's daily fitness routine?

Iñaxi Lasa, at 101 years old, dedicates two hours daily to strength training at the gym.

What diet does the 101-year-old bodybuilder follow?

She consumes fresh vegetables, olive oil, and poultry, while limiting flour and sugar.

How has social media impacted Iñaxi Lasa?

Social media has empowered senior citizens and given visibility to older communities, with Iñaxi amassing over 130,000 followers.

Home / Lifestyle / 101-Year-Old Bodybuilder's Longevity Secrets Revealed

101-Year-Old Bodybuilder's Longevity Secrets Revealed

27 Nov

•

Summary

A 101-year-old woman dedicates two hours daily to strength training.
She credits olive oil, vegetables, and consistent activity for her longevity.
The centenarian inspires millions on social media with her fitness journey.

101-Year-Old Bodybuilder's Longevity Secrets Revealed

Iñaxi Lasa, a 101-year-old bodybuilder from Spain, has captivated the internet with her remarkable lifestyle. She dedicates two hours each day to strength training at the gym, a routine she began at age 94. Lasa's journey includes overcoming significant adversities, from World War II and breast cancer to multiple fractures and even a COVID-19 hospitalization at 98. Her active approach to life, coupled with a diet focused on local produce, olive oil, and lean poultry, forms the cornerstone of her longevity.

Inspired by her carer, Lasa found a passion for exercise that she now shares with her 63-year-old son. She emphasizes that strength training not only keeps her feeling alive but also sharpens her mind, viewing it as the best medicine for elderly health and longevity. Her social media presence, with over 130,000 followers on TikTok and Instagram, has unexpectedly empowered senior citizens, giving visibility to a community often overlooked.