101-Year-Old Bodybuilder's Longevity Secrets Revealed

Iñaxi Lasa, a 101-year-old bodybuilder from Spain, has captivated the internet with her remarkable lifestyle. She dedicates two hours each day to strength training at the gym, a routine she began at age 94. Lasa's journey includes overcoming significant adversities, from World War II and breast cancer to multiple fractures and even a COVID-19 hospitalization at 98. Her active approach to life, coupled with a diet focused on local produce, olive oil, and lean poultry, forms the cornerstone of her longevity.

Inspired by her carer, Lasa found a passion for exercise that she now shares with her 63-year-old son. She emphasizes that strength training not only keeps her feeling alive but also sharpens her mind, viewing it as the best medicine for elderly health and longevity. Her social media presence, with over 130,000 followers on TikTok and Instagram, has unexpectedly empowered senior citizens, giving visibility to a community often overlooked.

Lasa, who was born in 1924 in the Basque Country, advises younger generations to set goals and maintain motivation, highlighting exercise as crucial for functionality and resilience. Health experts echo her sentiments, noting that physical activity significantly improves brain health and can delay neurodegenerative diseases, underscoring the profound benefits of an active lifestyle at any age.