Snap Your Food, Lose Weight: ZOE's AI Nutritionist Revealed

The ZOE personalized nutrition program, initially known for its continuous glucose monitors and microbiome testing, has launched a new app that uses AI to analyze photos of users' meals. This updated approach offers immediate feedback on food choices, suggesting improvements and providing scores out of 100 for meals. Federica Amati, ZOE's head nutritionist, emphasizes the program's focus on sustainable habits and positive nutrition, aiming to increase food quality and diversity.

The app identifies beneficial ingredients (green light) and those to limit (red light), offering encouragement rather than strict warnings. The author found the AI camera function engaging, noting its accuracy in identifying ingredients. Initial results showed mixed feedback on usual meals, but healthier combinations like porridge with blueberries and Greek yogurt scored well. The program also provides insights into carbohydrate types, distinguishing between refined and fiber-rich options.

After four weeks, the author reported a 5lb weight loss, improved digestion, clearer skin, and shinier hair. While ZOE is not designed for crash dieting, adherence has shown significant weight reduction, especially in waist measurements, reducing the risk of metabolic illnesses. The author found the app fun and a good conversation starter, reinforcing the benefits of increased vegetable intake and mindful eating.