How does economic hardship affect youth suicide risk according to the University of Georgia study?

The UGA study found that economic hardship in childhood is linked to a higher risk of suicidal thoughts and attempts in later childhood.

Can improving sleep quality help reduce suicide risk in children?

Yes, the study suggests that improving sleep quality and duration can be a practical strategy to mitigate suicide risk, especially for at-risk youth.

What is the role of sleep in a child's mental health, per UGA researchers?

UGA researchers explain that poor sleep can worsen emotional regulation problems and serves as a mechanism through which adversity impacts a developing brain.

Home / Health / Sleep Better, Stress Less: A Shield for At-Risk Youth

Sleep Better, Stress Less: A Shield for At-Risk Youth

8 Dec

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Summary

Economic hardship in childhood links to higher suicide risk later.
Poor sleep exacerbates emotional regulation issues in youth.
Improving sleep quality offers a cost-effective way to reduce risk.

Sleep Better, Stress Less: A Shield for At-Risk Youth

Youth from low-income backgrounds face an elevated risk of suicide, with a recent University of Georgia study highlighting sleep quality as a crucial mitigating factor. The research indicates that economic challenges at age 10 predict greater suicidal thoughts and attempts by ages 11 and 12. Assaf Oshri, a professor at UGA, stated that sleep acts as a mechanism through which adversity affects a developing brain, noting that shorter sleep durations correlate with difficulties in emotional regulation.

Stronger connectivity within the brain's default mode network, which manages emotions and self-reflection, partially shielded children from poor sleep's negative impacts. For children in low-income families, disruptions in consistent routines due to caregiving demands and financial stresses can directly impair sleep. This makes it harder for them to achieve restful sleep, exacerbating mental health challenges.