Yoga Improves Diabetes Nerve Function

A recent multicentric study conducted in India suggests that a structured program of supervised Surya Namaskar can offer significant advantages for individuals managing Type 2 diabetes, particularly those experiencing cardiac autonomic neuropathy (CAN). The six-month investigation involved 90 adults, with one group incorporating daily supervised sun salutations into their routine alongside standard diabetes care.

Results indicated that over 25% of participants practicing Surya Namaskar experienced a return to normal nerve function, a marked improvement compared to the control group. Beyond physical health, these individuals also reported reductions in anxiety and depression. Importantly, the yoga intervention was found to be safe, causing no significant adverse effects on average blood sugar levels (HbA1c), blood pressure, or lipid profiles.

Researchers emphasize that Surya Namaskar should complement, not replace, conventional diabetes management, including medication and regular medical follow-up. They advocate for further large-scale studies to confirm sustained benefits and potential cardiovascular outcomes. Consultation with a healthcare provider and practice under a qualified instructor are advised, especially for individuals with pre-existing health conditions.