Winter Blues? Snowstorm's Toll on Mood

Maryland recently experienced its most significant snowstorm in nearly a decade. Health experts are now advising residents to be aware of potential changes in their mood and energy levels in the aftermath of the severe winter weather.

According to Dr. Michael Young, Medical Director at The Retreat by Sheppard Pratt, these storms can disrupt normal routines, such as exercise and social interactions. This disruption can lead to increased isolation, negatively affecting mental well-being, particularly for those who thrive on structure.

Dr. Young highlighted common symptoms of the "winter blues" which include increased irritability, feelings of sadness, lower energy, and a general decrease in interest for activities usually enjoyed. He differentiated these from Seasonal Affective Disorder (S.A.D.), which may involve appetite changes and excessive sleeping.

To combat these effects, experts recommend several basic strategies. Exposure to sunlight is crucial for regulating circadian rhythms, as reduced sunlight can decrease serotonin levels, impacting mood. Combining sunlight with regular exercise, like morning walks, is a powerful way to boost mood, even in cold weather.

Acceptance of these seasonal changes and an awareness that the weather will improve can also be beneficial. A shift in mindset towards positivity is key. If winter blues symptoms become severe, or if you or a loved one is struggling, experts urge immediate help by calling the 988 Suicide and Crisis Lifeline.