Don't Toss It! USDA Reveals Rind's Value

New data from the U.S. Department of Agriculture (USDA) has officially recognized the nutritional value of watermelon rind, encouraging consumers to reduce food waste. Previously, most people discarded the rind, but it can offer a beneficial addition to one's diet. A serving of raw rind provides 10 calories, 1 gram of dietary fiber, 140 milligrams of potassium, and 4 milligrams of vitamin C.

The National Watermelon Promotion Board (NWPB) funded the analysis and worked to add the rind's data to the USDA's FoodData Central database. This initiative aims to educate consumers that the rind is edible, a fact unknown to many. The NWPB's studies indicate that a significant portion of consumers discard the rind, leading to substantial food waste.

Registered dietitians note that while the rind isn't a 'nutritional powerhouse' compared to the flesh, it offers a simple way to increase nutrient intake. Preparations like smoothies, slaw, pickling, or stir-fries are recommended. Proper food safety, starting with washing the watermelon, is essential before cutting and using the rind. The green outer skin can be removed with a peeler if desired.

Storage recommendations for cut watermelon rind suggest refrigeration for three to five days. Pickled rind, when properly sealed, can last up to two weeks. Social media platforms have also contributed to increased awareness and interest in watermelon rind recipes, further promoting its versatile use.