Home / Health / Gastroenterologist Shares Vitamin E's Gut and Liver Health Benefits
Gastroenterologist Shares Vitamin E's Gut and Liver Health Benefits
15 Nov
Summary
- Vitamin E protects liver from oxidative stress and can help heal it
- Vitamin E-rich foods may reduce risk of fatty liver disease
- Dietary sources of vitamin E preferred over supplements
According to a gastroenterologist from Florida, vitamin E is an essential nutrient that supports gut and liver health. In a recent Instagram video, Dr. Joseph Salhab explained that studies have shown people who consistently meet their vitamin E requirements have lower rates of certain gut conditions and even fatty liver disease.
The expert noted that vitamin E is a powerful antioxidant that protects the liver against oxidative stress. It can help heal the liver and boost the immune system. With fatty liver disease projected to become the leading cause of liver disease and liver transplants worldwide, getting enough vitamin E through diet is crucial for liver health.
Dr. Salhab recommended focusing on dietary sources of vitamin E, such as nuts, seeds, oils, leafy greens, fruits, and fish, rather than relying on supplements. He cautioned that vitamin E supplements, if not taken properly, can have significant side effects. The most effective way to support the liver is by eating a balanced diet rich in natural vitamin E-containing foods.
