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Vitamin D: Your Shield Against Flu?
21 Jan
Summary
- Low vitamin D levels increase hospital admission risk for respiratory infections.
- Severe deficiency raises hospital risk by 33% compared to optimal levels.
- Vitamin D may have antibacterial and antiviral properties, aiding immunity.

Emerging research indicates that sufficient vitamin D may offer protection against flu and other respiratory illnesses. A comprehensive study involving 36,000 UK adults revealed a significant correlation between low vitamin D levels and increased hospital admissions for respiratory infections.
Those classified as severely deficient in vitamin D were found to be 33% more likely to be hospitalized with conditions such as pneumonia and bronchitis. The research, published in the American Journal of Clinical Nutrition, suggests that for every 10nmol/L increase in blood vitamin D concentration, hospital admissions for respiratory illnesses decreased by 4%.
Experts highlighted that vitamin D possesses antibacterial and antiviral properties beneficial for reducing respiratory tract infections. Despite its crucial role in bone health and overall well-being, a substantial portion of the UK population has suboptimal vitamin D levels, particularly during winter months. This deficiency poses a considerable public health challenge, as respiratory infections can lead to severe illness and strain healthcare systems.



