Why is vitamin D deficiency common in India despite the sunny weather?

Modern indoor lifestyles, extended office hours, screen time, and urban living significantly reduce the natural sun exposure needed for vitamin D synthesis, even in sunny regions like India.

What are the common signs of vitamin D deficiency that are often overlooked?

Common but often ignored signs of vitamin D deficiency include gradual energy dips, lingering muscle aches, slower recovery after exercise, and low mood, which are frequently mistaken for stress.

How can vitamin D deficiency be diagnosed and corrected?

Vitamin D deficiency is diagnosed through a simple blood test. Correction involves controlled sun exposure, consuming fortified foods, and, when necessary, carefully managed supplementation under medical guidance.

Home / Health / Sunshine Vitamin Deficiency: India's Silent Epidemic

Sunshine Vitamin Deficiency: India's Silent Epidemic

22 Feb

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Summary

Widespread vitamin D deficiency is common in India, even among healthy adults.
Modern indoor lifestyles limit natural sun exposure crucial for vitamin D.
Deficiency symptoms like fatigue and mood changes are often overlooked.

Sunshine Vitamin Deficiency: India's Silent Epidemic

Despite India's reputation for abundant sunshine, a significant portion of its population, including healthy adults, suffers from vitamin D deficiency. This prevalent issue, acknowledged by health bodies, is often unexpected by individuals with active lifestyles.

Modern daily routines heavily contribute to this deficiency. Extended hours spent indoors in offices, cars, and classrooms, coupled with increased screen time, have replaced the open-air exposure historically associated with vitamin D synthesis. Even indoor fitness activities limit opportunities for natural sunlight.