Home / Health / 51% of Indians Deficient in Crucial B12 Vitamin
51% of Indians Deficient in Crucial B12 Vitamin
8 Dec, 2025
Summary
- Over half of Indians face Vitamin B12 deficiency, impacting health.
- Deficiency symptoms in children include fatigue and developmental delays.
- Severe B12 deficiency can lead to irreversible neurological damage in kids.
A concerning meta-analysis indicates that a staggering 51% of the Indian population is deficient in Vitamin B12. This crucial nutrient plays a vital role in DNA synthesis, red blood cell formation, and maintaining healthy nerve cells. Its deficiency can lead to symptoms like fatigue, weakness, and cognitive issues.
Children are particularly vulnerable to the impacts of Vitamin B12 deficiency, experiencing developmental delays, irritability, and potential neurological damage. Symptoms in youngsters can include profound fatigue, delayed milestones like walking or talking, and behavioral changes. Early identification and intervention are paramount to prevent lasting harm.
Recognizing the signs, such as persistent tiredness, growth delays, mood changes, gastrointestinal problems, and neurological symptoms like tingling or poor coordination, is essential for parents and caregivers. Prompt medical consultation is advised to diagnose and manage this widespread deficiency effectively, safeguarding the health of both children and adults.
