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Vitamin A Deficiency: The Subtle Signs You Can't Afford to Ignore
7 Aug
Summary
- Vitamin A is an essential micronutrient for proper body functioning
- Deficiency can lead to vision problems, weakened immune system, and skin issues
- Symptoms like night blindness and Bitot's spots are early signs of deficiency
As of 2025-08-07T06:45:49+00:00, a news article highlights the importance of Vitamin A and the potential consequences of its deficiency. Vitamin A is an essential micronutrient that the body does not produce on its own, so it must be obtained through diet.
The article explains that Vitamin A serves many vital functions, such as supporting the immune system, maintaining eye health, and promoting skin and mucosal integrity. A deficiency in this nutrient can lead to a range of subtle yet concerning symptoms. Some of the early signs include night blindness, Bitot's spots (dry, foamy patches on the eyes), and dry eyes.
Additionally, Vitamin A deficiency can weaken the body's natural defenses, making individuals more susceptible to infections and delaying wound healing. The article emphasizes that recognizing these subtle signs is crucial, as Vitamin A plays a crucial role in the proper functioning of the body's organs and systems.
The news report underscores the importance of maintaining a balanced diet that includes adequate Vitamin A, either from animal sources (such as organ meats and dairy) or plant-based provitamin A carotenoids (like beta-carotene). Paying attention to the timing and combination of food intake is also highlighted as an important factor in ensuring optimal Vitamin A absorption and utilization.
