Home / Health / Water Aerobics Goes Viral: "Big Energy" Fitness Craze
Water Aerobics Goes Viral: "Big Energy" Fitness Craze
13 Jan
Summary
- A Baltimore water aerobics class, dubbed "Big Energy," is a viral fitness sensation.
- Attendees report significant weight loss, with one losing 17 pounds.
- The faith-based workout emphasizes physical and mental health benefits.
A vibrant water aerobics class in Baltimore, branded "Big Energy," has become a viral fitness sensation. Instructor Terrell Talbert infuses the non-traditional workout with high energy, loud music, and a faith-based approach, shattering stereotypes associated with water aerobics. The class, held at Digital Harbor High School, has garnered attention for its transformative effects on participants.
Attendees like Nicole Pulley have achieved remarkable results, with Pulley reporting a 17-pound weight loss since starting the program. Dr. James Darby found relief from a severe ankle injury, stating the low-impact nature of the class allows him to exercise without exacerbating his condition. Talbert emphasizes that the program focuses on both physical fitness and mental well-being, citing the stress-relieving effects of exercise.
The "Big Energy" class is more than just a workout; it's a community where individuals feel strong, supported, and seen. Talbert teaches two classes weekly, welcoming all to join. His innovative fitness approach has not only made him a viral sensation but also highlights the profound impact that energetic and inclusive fitness programs can have on people's lives.
