Are all ultra-processed foods unhealthy according to experts?

No, a leading nutritionist states that not all ultra-processed foods (UPFs) are unhealthy and some are nutritionally beneficial.

What makes some ultra-processed foods (UPFs) better than others?

Some UPFs are considered better due to being high in protein, low in fat, and a source of fiber, with examples like Quorn.

What percentage of Brits believe ultra-processed foods are unhealthy?

A study found that 77% of Britons believe that ultra-processed foods are unhealthy.

Home / Health / Nutritionist: Some UPFs Are Healthier Than You Think

Nutritionist: Some UPFs Are Healthier Than You Think

27 Jan

•

Summary

Not all ultra-processed foods (UPFs) are unhealthy, says top nutritionist.
Some UPFs are nutritionally superior due to protein and fiber content.
Consumer confusion about UPFs is widespread, with 77% of Brits concerned.

Nutritionist: Some UPFs Are Healthier Than You Think

Not all ultra-processed foods (UPFs) are inherently unhealthy, according to nutritionist Rhiannon Lambert. She explains that the term UPF refers to how food is manufactured, not necessarily its nutritional value. Lambert highlights that some UPFs are excellent sources of protein, fiber, and low in fat.

Lambert uses Quorn as an example, noting its mycoprotein base is high in protein and fiber, with its frozen range now containing no artificial ingredients. This contrasts with widespread public perception, where a study revealed 77% of Britons consider UPFs unhealthy, often fueled by sensationalized headlines and social media content.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.